changeling the lost 2nd edition dangerous mien

Through three key simple but effective strategies centered on diet, exercise, and taking control of the emotions that lead to poor food choices, Sherri offers readers a way to lose weight and control diabetes without feeling deprived, or chained to a strict, lifeless way of living. With this medically supported plan, Sherri was able to lose forty pounds and keep it off. Here, Sherri Shepherd breaks down the basics of the science of diabetes, explains how reversing your insulin resistance (the cause of type 2 diabetes) is the key, and offers support, humor, and the action plan you need to get results. If you're one of the 100 million Americans diagnosed with prediabetes or diabetes each year, or one of the 130 million people who are overweight and at risk but don't know where to start, Plan D can provide life- changing results. Putting the choice into action was a little more difficult. Sherri knew she needed to take a cold, hard look at the way she was living and make a choice: she could completely overhaul her life and reevaluate her relationship to food and exercise, or continue on a path that could leave her son growing up without his mother. But when D Day came, she had a diagnosis in hand and a child of her own. Even watching the disease take her mother's life at the age of forty-one didn't sound the alarm for Sherri.

Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent.

The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D-type 2 diabetes-she didn't see it coming.

Changeling the lost 2nd edition dangerous mien